Macho, hyper-masculine gym bros not your thing? Tired of weight-centric measurement? Maybe you’d like your workout routine to actually be FUN? Fit With Lou is here for personal training and nutrition coaching that brings you the joyful movement and food freedom you need to thrive. Let's get it, babes.
Personal Training Nutrition Coaching
Tired of weight-centric measurement? Rest assured, that isn’t what we do. While tracking progress toward your goals IS important, we’ll take an individualized - and frankly more effective - approach to measure how far you’ve come.
What if I tell you that movement needs to feel good to actually be healthy? Physical activity should enrich your life, not drain it. We’ll work together to plan around training styles that you actually enjoy and you'll see the results.
Macho, hyper-masculine gym bros not your thing? Oh man, me either. I am passionate about making fitness spaces accessible and less intimidating so that everybody feels represented and safe to chase their health goals.
Diet culture tells us all sorts of crazy things in order to sell us the next diet or "superfood", and it’s hard to wade through all that information alone. We'll work together to break it down and figure out exactly what you need to eat to thrive.
I specialize in functional training for all abilities. We all have different goals and interests, and those need to lay the path for your individualized fitness journey to really get you the results you want. Let’s work together to find out what works best for you, learn new skills, move with greater joy and nail those health goals along the way!
Personal Training
As a Nutrition Coach, I'm here for accountability and support to help you eat, move, and live better. Nourishing yourself is about the science of nutrition paired with your own experience of what feels good in your body - and it is the only path to sustainable changes in eating. As a Coach, I specialize in helping you wade through the diet-culture bullshit to learn what you need to thrive.
Nutrition CoachingCurious to feel it for yourself? Try out 4 sessions for just €129,00! You’ll get a thorough assessment and goal setting session, and 3 one-on-one customized personal training sessions to show you what we are able to do together. Hit the button and let’s rock and roll!
If you want a personal trainer who is dedicated, loving, funny and does not buy into the diet culture bullshit, Louise is your trainer! Louise helped me tremendously with building a better relationship with working out and my overall body image. She’s honest, pushes you but also respects your physical and mental boundaries, which was a huge deal-breaker for me. I’ve struggled with an eating disorder and working out for me was a way to punish my body and therefore it was always linked to losing weight. Something I really wanted to get rid of. In the six months that I trained with Louise, we did not focus even once on how my body looked or weighed and focused solely on having a good time while moving my body. I even got into olympic weightlifting, which I never knew I liked! In the training, Louise listens really well to your wants and needs and makes sure all the workouts are fun, dynamic and not at all boring or repetitive. No need to doubt, if you want a trainer that will help you raise a big middle finger to all diet culture bullshit and will help you enjoy moving your body in a loving and fun way, Louise is it!
Goal: Find joy in movement
The approach of Fit With Lou really is different from mainstream personal trainers. She makes you feel that you and your fitness goals matter, and that no goal is too crazy - the sky is the limit. Great coach and even better motivator!
Goal: Take my fitness to the next level
Sinds 1,5 jaar ben ik op een missie om mn overall fitness te verbeteren. Dit na 30 jaar nagenoeg niets doen. Met CrossFitten en diëten ben ik een eind gekomen maar die voeding bleef een punt. Crashen, afvallen en dan weer aankomen. Ik was het zo dat! Nu heb ik Lou als voedingscoach en het bevalt me super goed! We hebben samen gekozen voor coaching op basis van het aanleren van nieuwe gewoontes. Geen calorieën tellen, geen 'fout' voedsel: ik mag alles eten wat ik wil. De gewonntes zorgen ervoor dat ik niet overboord ga. Ik ben ook al afgevallen zonger maar 1 moment het gevoel te hebben gehad dat ik iets niet mocht eten. Heerlijk!
Goal: Ditch crash diets
Louise takes the time and puts in the effort to tailor our sessions to my fitness goals and to focus on my areas of weakness that I really want to improve. Louise really challenges me and seems to know my capabilities, I'm learning new exercises and things I wouldn't have done by myself. She really pushes me to my limits.
Goal: Push my fitness limits
Louise has a great energy that keeps you positive throughout the workout and motivates you straight through the end. Her bullshit-free approach to health and fitness really helps you navigate the unrealistic social media expectations. I recommend her to both newbies to exercise and those with more experience with training.
Goal: Improve my mental health and overall wellbeing
Louise's approach ensures you feel comfortable enough to push yourself outside of your comfort zone. It is obvious she always my training goals always in mind. I'm about to start my fourth session and I can already see and feel the difference in both attitude and body.
Goal: "Be a machine"
Hi, I’m Louise – or Lou for short! I am a lifelong student (read: nerd) of fitness and nutrition and I'm here to share what I have gained from this adventure over the years. I moved to Haarlem from Canada just over 6 years ago where I left a budding career in law behind to do things that make me feel a whole lot more inspired. For me, those things include making the fitness industry a less intimidating space, delivering personalized fitness in a safe and empowering environment and calling out harmful health and fitness industry bullshit wherever I find it. I've found absolute joy in food and movement and want the same for you!
Calories in, calories out. You’ve probably heard of the concept, and you might already have some feelings about its truth… or lack thereof. The basic premise of the concept is that when you take in more energy (calories) than you burn, you gain weight and when you take in less energy than you burn, you
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We know by now that diets don’t work. I mean…we do know that, right? We’ve tried, they’ve failed, and we’ve tried again. There is a new ‘best way of eating’ every time we turn around, so we can keep trying forever… you’d think we’d be dieting pros by now. Some may last a little longer
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One of the biggest hurdles in getting motivated to work out, no matter where you do it, is figuring out which exercises to take on once you get there. Luckily, though, with the right information, it’s actually pretty easy to put together an effective, full-body training program. Top priority should be given to functional movements;
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You’ve probably tried playing by the rules: external cues of what to eat and when to eat it, learning what is ‘good’ and what is ‘bad’, clean eating, Keto and cleanses. The rulebook is broad and ever-changing because moving targets keep us at once confused and coming back to the (verrry profitable) diet industry for
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