Category

Personal Training

How to Design the Perfect Training Session

One of the biggest hurdles in getting motivated to work out, no matter where you do it, is figuring out which exercises to take on once you get there. Luckily, though, with the right information, it’s actually pretty easy to put together an effective, full-body training program. Top priority should be given to functional movements;
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Personal Trainer and Clients in Haarlem

Periodization: What It Is and Why You Need It

Picture this: You were doing super well setting up and sticking to a workout routine, and that initially gave you great results. But now, the results have kind of… fizzled – the same workouts that once seemed to work wonders now seem ineffective. What changed? Well, it’s probably a lack of periodization. Let’s dig into
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Personal Trainer Haarlem

Who is Lou, Anyway?

Hi! My name is Louise – or Lou for short – and I am a huge fitness and nutrition nerd. I live in Haarlem, Netherlands, with my two doggos, Eleanor and Lola Bean. I moved to the Netherlands from Canada just over 5 years ago, where I left a budding career in law behind to do
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