Weekly Check-In

Your name

1 How did things (life, big picture) go this week?

1A How is your energy for training/daily tasks?
PoorFairGoodVery GoodExcellent

1B How is your sleep?
PoorFairGoodVery GoodExcellent

1C How is your digestion?
PoorFairGoodVery GoodExcellent

1D How is your stress/mood?
PoorFairGoodVery GoodExcellent

1E What can you share with me about your energy, sleep, digestion and/or mood this week?

2 How well did you follow your plan since our last check-in?
Not at allNot wellModerately wellVery wellPerfectly

2A Why did you score yourself the way you did?

3 Which parts of your nutrition plan did you find easy this week? Why?

4 Which parts of your nutrition plan did you find challenging this week? Why?

5 What adjustments can be made to score higher next week?

6 What is one personal goal you're setting for yourself between now and your next check-in?

7 What can I do to help you keep rocking this journey?

8 Do you have any questions about your current plan?

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