Nutrition coaching

Eat to thrive

My nutrition coaching philosophy is a simple one: I don’t believe ANY foods are ‘good’ or ‘bad’, and I know it is possible to reach your goals without suffering through another crash diet or detox tea cleanse.

One-on-one nutrition coaching gives you a framework to design a plan specifically for your body with the accountability, direction and support to help you eat, move and live better. Nutrition is more than what you eat; it’s about your lifestyle, mindset, goals and energy levels. As a team, we’ll take all of those into account. You'll re-learn to listen to your body and develop the long-term habits you need to reach your goals for good. You're going to thrive, babe!

Let's

do this

Intake & Personal Assessment

Let's go

First, you'll fill out a detailed assessment form takes into account every aspect of your life, health and nutrition goals. We’ll discuss your targets, health history, food preferences and patterns, lifestyle needs and challenges you’ve faced creating the healthy life you want. All of this information feeds into your personal plan - there are no templates used here!

Train, Baby Train!

Your Plan

Based on the information you provide for your lifestyle and goals, we'll create your individual nutrition plan. This is not a strict meal plan, but a set of personalized targets and habits you’ll meet each day. With support whenever you need it, I’ll give you the tools you need to get you to your goals without suffering through hunger or cutting anything you love out of the picture.

Re-Assess, Re-Test And Adjust

Check In

We’ll check in every week to see how you’re feeling, review your targets and talk through any other factors impacting your journey. From there, you can expect feedback, support and accountability to optimize and stick to your plan of attack. I’ll help you nail down what is working and adjust as we get to know what works best for you.

Count On Ongoing Support

Ongoing Support

While appointments provide you with valuable time to check-in and build momentum, I will always be available within 24 hours to answer your burning questions or give advice when hiccups arise. With communication methods tailored to what works best for you, you can count on motivation and accountability all the way.

One-Time Macro Plan

Includes intake, assessment and one-time individualized macronutrient targets to get you started on your journey.

99,-

One-to-One Coaching

Includes goal setting, an individualized nutrition plan, regular check-ins, mindset coaching, habit tracking & on-call accountability.

149,00

monthly

Do you have an idea for something else that would fit you better?
Let’s talk – personalized plans are always available!

Schedule an appointment
Get A

Free Session

Curious to know more? Your first session is on me! Let’s meet for an intake, assessment and goal-setting sessions to get a clear picture of how you’re eating, how you’re feeling and where you’d like to go. Together we’ll map a plan to show you what we are able to do together!



Client

Love

Copyright © 2020 Fit with Lou