Together, we’ll do a deep-dive to dial in any performance-harming bad habits, optimize what’s currently working and build your plan from the bottom up. From there, we’ll follow it up with one-on-one coaching for accountability, direction and support to help you reach the next level.
Your monthly coaching subscription
A uniquely-designed nutrition trajectory that optimizes your daily macronutrient balance and nutrient timing to align with your training and performance goals.
In-depth weekly check-ins and bi-weekly coaching calls to discuss your fuelling plan, refine your strategy based on bio-feedback and ensure you're thriving in training and recovery.
We'll make sure there is additional emphasis on the lifestyle factors that accelerate athletic development and education around the why, when and how of sport-specific fuelling.
You're never alone! Your coach is available for on-call, reliable support to troubleshoot solutions and bulletproof your plan and performance.
Ready to PERFORM?
Schedule an appointmentCurious to know more? Your first session is on me! Let’s meet for an intake, assessment and goal-setting sessions to get a clear picture of how you’re eating, how you’re feeling and where you’d like to go. We’ll map a plan to show you what we are able to do together!
If you want a personal trainer who is dedicated, loving, funny and does not buy into the diet culture bullshit, Louise is your trainer! Louise helped me tremendously with building a better relationship with working out and my overall body image. She’s honest, pushes you but also respects your physical and mental boundaries, which was a huge deal-breaker for me. I’ve struggled with an eating disorder and working out for me was a way to punish my body and therefore it was always linked to losing weight. Something I really wanted to get rid of. In the six months that I trained with Louise, we did not focus even once on how my body looked or weighed and focused solely on having a good time while moving my body. I even got into olympic weightlifting, which I never knew I liked! In the training, Louise listens really well to your wants and needs and makes sure all the workouts are fun, dynamic and not at all boring or repetitive. No need to doubt, if you want a trainer that will help you raise a big middle finger to all diet culture bullshit and will help you enjoy moving your body in a loving and fun way, Louise is it!
Goal: Find joy in movement
The approach of Fit With Lou really is different from mainstream personal trainers. She makes you feel that you and your fitness goals matter, and that no goal is too crazy - the sky is the limit. Great coach and even better motivator!
Goal: Take my fitness to the next level
Sinds 1,5 jaar ben ik op een missie om mn overall fitness te verbeteren. Dit na 30 jaar nagenoeg niets doen. Met CrossFitten en diëten ben ik een eind gekomen maar die voeding bleef een punt. Crashen, afvallen en dan weer aankomen. Ik was het zo dat! Nu heb ik Lou als voedingscoach en het bevalt me super goed! We hebben samen gekozen voor coaching op basis van het aanleren van nieuwe gewoontes. Geen calorieën tellen, geen 'fout' voedsel: ik mag alles eten wat ik wil. De gewonntes zorgen ervoor dat ik niet overboord ga. Ik ben ook al afgevallen zonger maar 1 moment het gevoel te hebben gehad dat ik iets niet mocht eten. Heerlijk!
Goal: Ditch crash diets
Louise takes the time and puts in the effort to tailor our sessions to my fitness goals and to focus on my areas of weakness that I really want to improve. Louise really challenges me and seems to know my capabilities, I'm learning new exercises and things I wouldn't have done by myself. She really pushes me to my limits.
Goal: Push my fitness limits
Louise has a great energy that keeps you positive throughout the workout and motivates you straight through the end. Her bullshit-free approach to health and fitness really helps you navigate the unrealistic social media expectations. I recommend her to both newbies to exercise and those with more experience with training.
Goal: Improve my mental health and overall wellbeing
Louise's approach ensures you feel comfortable enough to push yourself outside of your comfort zone. It is obvious she always my training goals always in mind. I'm about to start my fourth session and I can already see and feel the difference in both attitude and body.
Goal: "Be a machine"