We know by now that diets don’t work. I mean…we do know that, right? We’ve tried, they’ve failed, and we’ve tried again. There is a new ‘best way of eating’ every time we turn around, so we can keep trying forever… you’d think we’d be dieting pros by now. Some may last a little longer
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You’ve probably tried playing by the rules: external cues of what to eat and when to eat it, learning what is ‘good’ and what is ‘bad’, clean eating, Keto and cleanses. The rulebook is broad and ever-changing because moving targets keep us at once confused and coming back to the (verrry profitable) diet industry for
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