My

Blog

Personal Trainer and Clients in Haarlem

Periodization: What It Is and Why You Need It

Picture this: You were doing super well setting up and sticking to a workout routine, and that initially gave you great results. But now, the results have kind of… fizzled – the same workouts that once seemed to work wonders now seem ineffective. What changed? Well, it’s probably a lack of periodization. Let’s dig into
Read more…

Nutrition Coaching

What A Good Nutrition Coach Can Do For You

Have you ever received diet advice you knew was sort of…off? Or perhaps got wrangled into trying an only-air-and-bacon summer body meal plan with promises of big change with only a few weeks buy-in? Watch out, there are all kinds of extreme eating plans and celery juice gurus who will sell you a way-too-shiny promise
Read more…

Personal Trainer Haarlem

Who is Lou, Anyway?

Hi! My name is Louise – or Lou for short – and I am a huge fitness and nutrition nerd. I live in Haarlem, Netherlands, with my two doggos (Eleanor and Lola) and my wife, Roxanne. I moved to the Netherlands from Canada just over 5 years ago, where I left a budding career in law
Read more…

Copyright © 2019 Fit with Lou