Personal Training

Join the joyful
fitness revolution!

At its core, exercise should bring you joy.

I like to think of every training session as an opportunity to celebrate what we are capable of. No more ‘have tos’ or ‘I’d really rather nots’, I’ve made it my mission to develop individual fitness plans to bring that joy back while we rock and roll toward your goals.

Work With Me

How It Works

Intake & Personal Assessment

Intake and Personal Assessment

Everybody’s desires for exercise are unique. Maybe you're dealing with an old injury or want a well-rounded program delivered outside of a traditional gym. Depending on your fitness goals, we’ll go through a set of assessments designed with you in mind. These help me develop the best one-of-a-kind program for you and establish a baseline to celebrate your progress down the road.

Train, Baby Train!

Train, Baby Train!

Whether we’re working together online, in person, or between one-on-one sessions, this is where you’ll receive your individualized training plan! To be effective, your training needs to be periodized. That means it must change and build on itself regularly so you don’t stall your results. At this stage, you’ll get quarterly programming broken down into an easy weekly guide that will lead you step-by-step to success.

Re-Assess, Re-Test And Adjust

Re-Assess, Re-Test and Adjust

No boredom or plateaus here, I promise! We’ll use periodic check-ins and a handful of measurement tools to keep your training plans exciting and keep you moving forward. These will help you to measure all the ways in which your fitness is improving and help me make sure our program is giving you maximum value for your energy.

Count On Ongoing Support

Count On Ongoing Support

While appointments provide you with valuable time to check-in, I will always be available within 24 hours to answer your burning questions or give advice when hiccups arise. With communication methods tailored to what works best for you, you can count on motivation and accountability all the way through.

Choose your option and

let's get going!

Kickstart Program

4 personal training sessions including an intake, movement assessment and personal training plan to get you moving toward those goals!

99,-

Online Programming

Includes an intake, movement assessment, personalized monthly training plan and weekly check-ins and progress assessments.

109,-

monthly

Interested in bringing a friend or two? Do you have an idea for something that would fit you perfectly? Personalized plans and small group rates are always available, just shoot me a message!

Prices Exclude BTW.

*The Kickstarter Program is an introduction package for new clients only.

Schedule an appointment
Get A

Free Trial Lesson

Curious to know more? Your first session is on me! Your trial lesson will start with an intake and assessment so that we can map out your goals and interests. You’ll then get a sample one-on-one customized session to show you what we are able to do together! Are you ready?



Client

Testimonials

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