At its core, exercise should bring you joy, so I like to think of every training session as an opportunity to celebrate what we're capable of. No more ‘have tos’ or ‘I’d really rather nots’, I'm on a mission to develop individualised fitness plans to bring that joy back for you while we rock and roll toward your goals.
Maybe you're looking to strengthen an old injury or feel you'd thrive best outside of a traditional gym? Depending on your unique goals, likes & lifestyle, we’ll go through a set of assessments designed with you in mind. These help me develop the best one-of-a-kind program for you and establish a baseline to celebrate your progress down the road.
Whether we’re working together online or in person, this is where you’ll receive your individualised training plan! Creative, functional and fun, it will build on itself regularly to maximise your results. Forget boring, templated plans - you'll get unique programming that keeps you sailing toward those goals.
No boredom or plateaus here, I promise! We’ll use periodic check-ins and a handful of measurement tools to keep it exciting and keep you moving forward. Assessing and re-testing where you're at will help us measure all the ways in which your fitness is improving and make sure your program is giving you maximum value for your energy.
While our appointments & training times provide us with valuable time to check in, I will always be available within 24 hours to answer your burning questions or give advice when hiccups arise. With communication methods tailored to what works best for you, you can count on the motivation and accountability of your coach all the way.
Interested in bringing a friend or two? Do you have an idea for something else that would fit you perfectly? Let’s talk – personalised plans and small group rates are always available!
*The Kickstart Program is an introduction package for new clients only.
Schedule an appointment
Maybe you're looking to strengthen an old injury or feel you'd thrive best outside of a traditional gym? Depending on your unique goals, likes & lifestyle, we’ll go through a set of assessments designed with you in mind. These help me develop the best one-of-a-kind program for you and establish a baseline to celebrate your progress down the road.
Whether we’re working together online or in person, this is where you’ll receive your individualised training plan! Creative, functional and fun, it will build on itself regularly to maximise your results. Forget boring, templated plans - you'll get unique programming that keeps you sailing toward those goals.
No boredom or plateaus here, I promise! We’ll use periodic check-ins and a handful of measurement tools to keep it exciting and keep you moving forward. Assessing and re-testing where you're at will help us measure all the ways in which your fitness is improving and make sure your program is giving you maximum value for your energy.
While our appointments & training times provide us with valuable time to check in, I will always be available within 24 hours to answer your burning questions or give advice when hiccups arise. With communication methods tailored to what works best for you, you can count on the motivation and accountability of your coach all the way.
Interested in bringing a friend or two? Do you have an idea for something else that would fit you perfectly? Let’s talk – personalised plans and small group rates are always available!
*The Kickstart Program is an introduction package for new clients only.
Schedule an appointmentCurious to feel it for yourself? Try out 4 sessions for just €129,00! You’ll get a thorough intake and goal-setting session, and 3 one-on-one customised personal training sessions to show you what we are able to do together! Are you ready to rock and roll?
If you want a personal trainer who is dedicated, loving, funny and does not buy into the diet culture bullshit, Louise is your trainer! Louise helped me tremendously with building a better relationship with working out and my overall body image. She’s honest, pushes you but also respects your physical and mental boundaries, which was a huge deal-breaker for me. I’ve struggled with an eating disorder and working out for me was a way to punish my body and therefore it was always linked to losing weight. Something I really wanted to get rid of. In the six months that I trained with Louise, we did not focus even once on how my body looked or weighed and focused solely on having a good time while moving my body. I even got into olympic weightlifting, which I never knew I liked! In the training, Louise listens really well to your wants and needs and makes sure all the workouts are fun, dynamic and not at all boring or repetitive. No need to doubt, if you want a trainer that will help you raise a big middle finger to all diet culture bullshit and will help you enjoy moving your body in a loving and fun way, Louise is it!
Goal: Find joy in movement
The approach of Fit With Lou really is different from mainstream personal trainers. She makes you feel that you and your fitness goals matter, and that no goal is too crazy - the sky is the limit. Great coach and even better motivator!
Goal: Take my fitness to the next level
Louise takes the time and puts in the effort to tailor our sessions to my fitness goals and to focus on my areas of weakness that I really want to improve. Louise really challenges me and seems to know my capabilities, I'm learning new exercises and things I wouldn't have done by myself. She really pushes me to my limits.
Goal: Push my fitness limits
Louise has a great energy that keeps you positive throughout the workout and motivates you straight through the end. Her bullshit-free approach to health and fitness really helps you navigate the unrealistic social media expectations. I recommend her to both newbies to exercise and those with more experience with training.
Goal: Improve my mental health and overall wellbeing
Louise's approach ensures you feel comfortable enough to push yourself outside of your comfort zone. It is obvious she always my training goals always in mind. I'm about to start my fourth session and I can already see and feel the difference in both attitude and body.
Goal: "Be a machine"
Heb nu een aantal hele fijne trainingen gehad met Louise en kan haar aan iedereen aanbevelen. Persoonlijk heb ik soms wat meer motivatie nodig omdat ik twijfel aan mijn eigen kunnen. Louise geeft je dat en nog veel meer! Het voelt veilig en vertrouwd met haar maar ze weet je ook tot jouw uiterste te pushen!
Goal: Get moving to feel stronger