Personal Training

the joyful fitness revolution

"Don’t move the way fear makes you move. Move the way love makes you move.
Move the way joy makes you move." -Osho

At its core, exercise should bring you joy, so I like to think of every training session as an opportunity to celebrate what we are capable of. No more ‘have tos’ or ‘I’d really rather nots’, I'm on a mission to develop individualized fitness plans to bring that joy back for you while we rock and roll toward your goals.

Let's

do this

Kickstart Program

4 introductory personal training sessions, including a thorough intake, movement assessment and personal training plan to get you moving toward those badass goals!

129,-

Online Programming

Includes an intake, movement assessment, personalized monthly training plan and weekly check-ins and on-call accountability to keep you flying out there on your own.

119,-

monthly

The

Plan




Interested in bringing a friend or two? Do you have an idea for something else that would fit you perfectly? Let’s talk – personalized plans and small group rates are always available!

*The Kickstart Program is an introduction package for new clients.

Schedule an appointment


Intake & Personal Assessment

Intake & Assessment

Everybody’s desires for exercise are unique, and that is super cool. Maybe you're looking to strengthen an old injury, or maybe you'd thrive best in a program delivered outside of a traditional gym. Depending on your goals, we’ll go through a set of assessments designed with you in mind. These help me develop the best one-of-a-kind program for you and establish a baseline to celebrate your progress down the road.

Train, Baby Train!

Train, Baby Train!

Whether we’re working together online or in person, this is where you’ll receive your individualized training plan! To be effective, it will be designed build on itself regularly so maximize your results. Forget boring, templated plans - you'll get creative, functional programming that builds on your successes to keep you moving toward your goals.

Re-Assess, Re-Test And Adjust

Re-Assess & Re-Test

No boredom or plateaus here, I promise! We’ll use periodic check-ins and a handful of measurement tools to keep your training plans exciting and keep you moving forward. Assessing and re-testing where you're at will help us measure all the ways in which your fitness is improving and make sure your program is giving you maximum value for your energy.

Count On Ongoing Support

Ongoing Support

While our appointments provide you with valuable time to check-in, I will always be available within 24 hours to answer your burning questions or give advice when hiccups arise. With communication methods tailored to what works best for you, you can count on motivation and accountability all the way through.




Interested in bringing a friend or two? Do you have an idea for something else that would fit you perfectly? Let’s talk – personalized plans and small group rates are always available!

*The Kickstart Program is an introduction package for new clients.

Schedule an appointment


GET YOUR FIRST 4 SESSIONS

FOR JUST €129,-

Curious to feel it for yourself? Try out 4 sessions for just €129,00! You’ll get a thorough intake and goal setting session, and 3 one-on-one customized personal training sessions to show you what we are able to do together! Are you ready to rock and roll?



Client

Love

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