MAMASTERK
PERSONAL TRAINING & GROUP TRAINING
FOR MAMAS IN TILBURG.
MamaSterk was created by mamas for mamas, and offers kick-ass prenatal and postpartum fitness in Tilburg and beyond.
Looking for the attention of a personal trainer but the community of a group class? We’ve got you! Our group training runs twice a week in our Tilburg gym. In class, you’ll follow a program designed just for you alongside pregnant and postpartum mamas doing the same. Supervised by your coach and surrounded by your community, we’ll keep you feeling strong at every stage of motherhood.
Looking for personal training? Want to stay at your own gym? Maybe you want to start your workouts from home during nap time? We’ve got a plan for you, too!
INSIDE VIEW
PERSONAL PROGRAMMING
BIRTH PREP
POSTPARTUM REHAB
STRONG
AS A MOTHER
WHAT YOU'LL GET
EDUCATION &
EMPOWERMENT
We’re here to break through the confusion so you feel confident and empowered in the movement you do.
No pregnancy or postpartum journey is the same so your program won’t be, either. It’s all built for you.
A STOK
ACHTER DE DEUR
We know it’s tough when you’re feeling tired & overwhelmed. We’re here and we’ve been there, too.
COMMUNITY
SUPPORT
Community and connection are at the core of what we do because we believe we’re stronger together.
CLIENT LOVE
Louise is a wealth of knowledge about how to train smart (and have fun with it!) through pregnancy.
LINS
Programming was great but being around this cool group of moms/moms-to-be was the best.
ADRIENNE
There is nothing else like this around. I felt so confident rehabbing back to sports after my little girl.
SARAH
TRAINING FOR MAMAS
GROUP TRAINING PROGRAM
PERSONALISED PROGRAMMING AND 2 GROUP CLASSES PER WEEK FOR PREGNANT AND POSTPARTUM MAMAS IN TILBURG – €129,00/month
PRENATAL & POSTPARTUM KICKSTART SESSIONS
3 PERSONAL TRAINING SESSIONS TO TEACH YOU ALL YOU NEED TO KNOW TO TRAIN CONFIDENTLY IN YOUR OWN BOX OR GYM IN TILBURG – €219,00
10-WEEK POSTPARTUM PLAN
OUR 3-PHASE POSTPARTUM TRAINING PROGRAM TAKES YOU FROM REHAB AT HOME BACK TO THE MOVEMENT YOU LOVE IN JUST 10 WEEKS – €79,00
WANT TO GRAB A COFFEE?
Want to see if we’re a good fit for your fit-mama journey? Book a virtual coffee date (no strings attached, promise!) so we can get to know each other, chat about your goals & plan the great work we can do together.
LET'S CONNECT
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